“Life happens, coloring helps!” ~ Unknown
Did you know studies show that coloring can reduce anxiety in adults? It’s not just for kids anymore! Coloring 20 minutes or more can:
- Be an effective way to lower your heart rate
- Decrease feelings of anxiety
- Improve mood
- Enhance mindfulness
- Reduce mental health stress
So why not join artist, John Barge III and author, Donna Weber on Saturday, September 24, 2022 from 1-3 pm as we Color for Kindness to support local community non-profit organization, North County Lifeline?! Journaling and coloring help us alleviate stress and anxiety. This coloring book/journal is a gentle reminder to be kind to yourself, others, and the world. We can make a difference…one person at a time, starting with yourself.
It’s Free to attend! Guests buy their own food, beverages, and book. Purchase your own Kindness Coloring Book/Journal ($24.99) with choice of colored pencils, crayons or markers and get a 10% coupon redeemable at Swami’s Cafe Vista. From this event, 100% of the profit will be donated to North County Lifeline!
Already purchased your Kindness Project Coloring/Book Journal? Bring it with you so we can color together!
Please register through Eventbrite: https://www.eventbrite.com/e/415472959807
Don’t live in the San Diego area? Want to start your holiday shopping early? You can purchase The Kindness Project Coloring Book/Journal. It makes a great gift! Click on the link, then select The Kindness Book to order: https://anointforwellness.com/