“Life happens, coloring helps!” ~ Unknown

Did you know studies show that coloring can reduce anxiety in adults? It’s not just for kids anymore! Coloring 20 minutes or more can:

  1. Be an effective way to lower your heart rate
  2. Decrease feelings of anxiety
  3. Improve mood
  4. Enhance mindfulness
  5. Reduce mental health stress

So why not join artist, John Barge III and author, Donna Weber on Saturday, September 24, 2022 from 1-3 pm as we Color for Kindness to support local community non-profit organization, North County Lifeline?! Journaling and coloring help us alleviate stress and anxiety. This coloring book/journal is a gentle reminder to be kind to yourself, others, and the world. We can make a difference…one person at a time, starting with yourself.

It’s Free to attend! Guests buy their own food, beverages, and book. Purchase your own Kindness Coloring Book/Journal ($24.99) with choice of colored pencils, crayons or markers and get a 10% coupon redeemable at Swami’s Cafe Vista. From this event, 100% of the profit will be donated to North County Lifeline!

Already purchased your Kindness Project Coloring/Book Journal? Bring it with you so we can color together!

Please register through Eventbrite: https://www.eventbrite.com/e/415472959807

Don’t live in the San Diego area? Want to start your holiday shopping early? You can purchase The Kindness Project Coloring Book/Journal. It makes a great gift! Click on the link, then select The Kindness Book to order: https://anointforwellness.com/

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